
Morning Brew – Cup 14 – Sing Phobia Part 1 – “What are you avoiding?”
Today’s Morning Brew – Cup 14 – Sing Phobia Part 1 – “What are you avoiding?”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose. The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

Morning Shot #5: “How You End Influences How You Begin”
Today’s Morning Shot #5: “How You End Influences How You Begin”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose. The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!
Morning Shot #4: “Is your Emotional Destiny in your Hands”
Today’s Morning Shot #4: “Is your Emotional Destiny in your Hands”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose. The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

Morning Brew – Cup 13: “Hurt People Hurt People”
Today’s Morning Brew – Cup 13: “Hurt People Hurt People”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose. The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!