Morning Brew – Cup 14 – Sing Phobia Part 1 – “What are you avoiding?”

Today’s Morning Brew – Cup 14 – Sing Phobia Part 1 – “What are you avoiding?”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
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Morning Shot #5: “How You End Influences How You Begin”

Today’s Morning Shot #5: “How You End Influences How You Begin”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #4: “Is your Emotional Destiny in your Hands”

Today’s Morning Shot #4: “Is your Emotional Destiny in your Hands”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Brew – Cup 13: “Hurt People Hurt People”

Today’s Morning Brew – Cup 13: “Hurt People Hurt People”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

Read More