Morning Brew – Cup 5 – “The Chosen One”

Today’s Morning Brew is on: “The Chosen One”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

Read More

Morning Brew – Cup 2 – “Alignment”

Today’s Morning Brew is on: “Alignment”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

Read More

Morning Brew – Cup 1 – “Essence” & “Power”

Today’s Morning Brew is on: “Essence” & “Power”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

Read More