Morning Shot #11: “Advice to Self”

Today’s Morning Shot #11: “Advice to Self”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
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Morning Brew – Cup 14 – Sing Phobia Part 1 – “What are you avoiding?”

Today’s Morning Brew – Cup 14 – Sing Phobia Part 1 – “What are you avoiding?”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #3: “Worthy of being a Priority”

Today’s Morning Shot #3: “Worthy of being a Priority”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #2: “Criterion for Love!”

Today’s Morning Shot 2: “Criterion for Love!”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

Read More