Morning Shot #13: “Not my Father”

Today’s Morning Shot #13: “Not my Father”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
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Morning Shot #12: “What’s Driving You”

Today’s Morning Shot #12: “What’s Driving You”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Brew – Cup 16: “Private Logic”

Today’s Morning Brew – Cup 16: “Private Logic”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #11: “Advice to Self”

Today’s Morning Shot #11: “Advice to Self”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #10: “Dating App Trap” Part 1

Today’s Morning Shot #10: “Dating App Trap” Part 1
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #9: “Significance & Meaning”

Today’s Morning Shot #9: “Significance & Meaning”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #8: “Embrace Your Emotions”

Today’s Morning Shot #8: “Embrace Your Emotions”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #7: “Why You Abuse You”

Today’s Morning Shot #7: “Why You Abuse You”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Shot #6: “Compatibility Can’t Save You”

Today’s Morning Shot #6: “Compatibility Can’t Save You”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

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Morning Brew – Cup 15 – “Chasing Validation”

Today’s Morning Brew – Cup 15 – “Chasing Validation”
Welcome to the Align & Defy Podcast, where I help you align what you think, feel, say and do, with your goals, values and purpose.  The Align & Defy Podcast refers to an episode as “Morning Brew,” a brief articulation of emotional insights and skills that can help you defy the adversities and distractions of life in pursuit of your best self!
Click here to Listen!

Read More